Shake and Bake
Workouts
Tuesday 10/4/22 @ 7:20 PM
240kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 12:51 AM
✅
417kj
92rpm
49%
23mph
Monday 9/9/19 @ 9:55 PM
273kj
85rpm
43%
19mph
Thursday 7/9/20 @ 8:31 PM
✅
418kj
94rpm
49%
23mph
Friday 6/26/20 @ 10:48 AM
255kj
86rpm
41%
18mph
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
Thursday 4/30/20 @ 11:21 AM
460kj
83rpm
41%
18mph
Saturday 6/29/19 @ 8:40 PM
✅
885kj
92rpm
50%
23mph
Tuesday 4/23/19 @ 7:49 PM
401kj
87rpm
40%
18mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
Tuesday 3/31/20 @ 11:32 AM
364kj
84rpm
41%
18mph
Monday 3/30/20 @ 5:33 PM
✅
668kj
91rpm
51%
23mph
Tuesday 6/11/19 @ 12:24 PM
400kj
83rpm
41%
18mph
Sunday 4/8/18 @ 3:20 PM
✅
476kj
89rpm
45%
20mph
Tuesday 11/20/18 @ 11:39 AM
386kj
83rpm
38%
17mph
Monday 11/19/18 @ 1:26 PM
✅
543kj
90rpm
46%
21mph
Thursday 11/8/18 @ 11:53 AM
368kj
82rpm
37%
17mph
Saturday 11/10/18 @ 1:16 AM
✅
554kj
91rpm
47%
21mph
Friday 10/26/18 @ 2:32 PM
423kj
85rpm
43%
19mph
Saturday 10/27/18 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Workouts
240
kj
Tuesday 10/4/22
273
kj
Monday 9/9/19
255
kj
Friday 6/26/20