Shake and Bake
Workouts
Sunday 10/30/22 @ 2:55 PM
177kj
73rpm
41%
16mph
Monday 10/31/22 @ 2:2 PM
✅
192kj
66rpm
45%
16mph
Sunday 1/31/21 @ 3:52 PM
85kj
87rpm
36%
16mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
Tuesday 9/22/20 @ 5:12 PM
94kj
86rpm
33%
15mph
Wednesday 10/28/20 @ 10:0 AM
✅
159kj
71rpm
47%
18mph
Sunday 8/23/20 @ 3:36 PM
83kj
83rpm
32%
14mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Sunday 3/22/20 @ 2:36 PM
79kj
85rpm
35%
15mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
Saturday 2/15/20 @ 3:35 PM
52kj
86rpm
34%
15mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Monday 6/10/19 @ 2:22 PM
123kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph
Monday 4/8/19 @ 1:28 PM
177kj
87rpm
36%
16mph
Monday 4/8/19 @ 11:39 PM
✅
247kj
78rpm
45%
18mph