Shake and Bake
Workouts
Sunday 7/24/22 @ 2:43 PM
134kj
79rpm
34%
14mph
Monday 6/20/22 @ 10:27 AM
✅
177kj
76rpm
40%
16mph
Friday 10/16/20 @ 3:21 PM
45kj
82rpm
34%
14mph
Saturday 9/19/20 @ 1:10 PM
✅
59kj
83rpm
37%
16mph
Saturday 10/10/20 @ 1:52 PM
76kj
85rpm
34%
15mph
Sunday 6/28/20 @ 5:30 PM
✅
84kj
82rpm
37%
15mph
Thursday 10/1/20 @ 7:42 PM
74kj
84rpm
30%
13mph
Monday 9/28/20 @ 10:51 AM
✅
120kj
81rpm
39%
16mph
Sunday 8/16/20 @ 2:59 PM
78kj
83rpm
31%
13mph
Monday 7/27/20 @ 10:55 AM
✅
122kj
81rpm
39%
16mph
Sunday 3/15/20 @ 7:42 PM
144kj
83rpm
34%
15mph
Wednesday 10/2/19 @ 9:54 AM
✅
174kj
77rpm
39%
16mph
Tuesday 5/14/19 @ 1:34 PM
✅
101kj
93rpm
32%
15mph
Monday 10/28/19 @ 9:53 PM
90kj
82rpm
33%
14mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Sunday 5/5/19 @ 2:52 PM
175kj
85rpm
37%
16mph
Wednesday 5/8/19 @ 10:15 AM
✅
212kj
80rpm
42%
17mph
Saturday 1/26/19 @ 3:29 PM
134kj
93rpm
30%
14mph
Tuesday 2/5/19 @ 11:12 AM
✅
177kj
77rpm
38%
15mph