Shake and Bake

Workouts

Sunday 8/23/20 @ 3:1 PM
295kj
79rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 9:40 PM
204kj
80rpm
48%
20mph
Friday 8/27/21 @ 8:55 PM
212kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 6:38 PM
168kj
85rpm
35%
16mph
Monday 8/23/21 @ 4:9 PM
446kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 10:38 PM
290kj
81rpm
39%
17mph
Sunday 8/15/21 @ 5:2 PM
249kj
78rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 11:19 PM
192kj
84rpm
38%
17mph
Sunday 5/16/21 @ 6:15 PM
582kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:31 PM
421kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 9:48 PM
418kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
219kj
79rpm
36%
15mph
Sunday 10/18/20 @ 9:33 PM
286kj
81rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 1:33 AM
171kj
74rpm
47%
19mph
Friday 7/31/20 @ 8:29 PM
527kj
72rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 7:6 PM
31kj
94rpm
34%
16mph
Saturday 7/11/20 @ 7:45 PM
365kj
76rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 12:28 AM
189kj
73rpm
43%
16mph
Friday 5/8/20 @ 9:24 PM
348kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 10:38 AM
154kj
80rpm
36%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
295 kj
Sunday 8/23/20
204 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Friday 8/27/21
168 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Monday 8/23/21
290 kj
Wednesday 8/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
249 kj
Sunday 8/15/21
192 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Sunday 5/16/21
421 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
418 kj
Wednesday 4/21/21
219 kj
Wednesday 2/12/20
20 min FTP Test Ride
Matt Wilpers
286 kj
Sunday 10/18/20
171 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 7/31/20
31 kj
Sunday 8/2/20
30 min Classic Rock Ride
Emma Lovewell
365 kj
Saturday 7/11/20
189 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
348 kj
Friday 5/8/20
154 kj
Tuesday 5/19/20