Shake and Bake

Workouts

Saturday 5/21/22 @ 2:35 PM
116kj
66rpm
37%
13mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 1:44 PM
βœ…
292kj
84rpm
45%
20mph
Saturday 8/21/21 @ 1:54 PM
βœ…
477kj
83rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:33 AM
446kj
80rpm
46%
19mph
Saturday 10/3/20 @ 11:23 PM
βœ…
652kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Wednesday 7/21/21 @ 4:28 PM
βœ…
488kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:16 PM
443kj
82rpm
46%
20mph
Monday 6/7/21 @ 4:47 PM
βœ…
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:30 AM
446kj
80rpm
47%
20mph
Thursday 10/15/20 @ 11:9 PM
0kj
0rpm
38%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 3:25 PM
βœ…
255kj
81rpm
45%
19mph
Saturday 9/19/20 @ 11:35 PM
81kj
62rpm
33%
11mph
30 min LHM Celebration Ride
Hannah Corbin
Sunday 9/20/20 @ 2:52 PM
βœ…
245kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 11:24 PM
βœ…
464kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Saturday 5/16/20 @ 2:39 PM
βœ…
366kj
81rpm
51%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
214kj
76rpm
44%
17mph
Monday 11/25/19 @ 1:4 AM
βœ…
376kj
78rpm
53%
22mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
116 kj
Saturday 5/21/22
βœ… 292 kj
Sunday 5/22/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 477 kj
Saturday 8/21/21
446 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Saturday 10/3/20
561 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Wednesday 7/21/21
443 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 455 kj
Monday 6/7/21
446 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Thursday 10/15/20
βœ… 255 kj
Sunday 11/22/20
30 min LHM Celebration Ride
Hannah Corbin
81 kj
Saturday 9/19/20
βœ… 245 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Wednesday 8/26/20
441 kj
Monday 8/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 366 kj
Saturday 5/16/20
214 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
βœ… 376 kj
Monday 11/25/19
250 kj
Sunday 12/15/19