Shake and Bake

Workouts

Friday 11/24/23 @ 2:57 PM
154kj
67rpm
34%
13mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/23 @ 2:10 PM
βœ…
336kj
84rpm
41%
18mph
Sunday 1/9/22 @ 2:28 PM
βœ…
524kj
81rpm
50%
21mph
45 min 80s Ride
Jenn Sherman
Tuesday 1/11/22 @ 10:13 AM
381kj
84rpm
43%
19mph
Thursday 11/18/21 @ 10:51 PM
βœ…
326kj
77rpm
48%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 1:9 PM
251kj
85rpm
42%
18mph
Friday 8/27/21 @ 8:55 PM
212kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 9:18 AM
βœ…
231kj
98rpm
36%
18mph
Sunday 8/15/21 @ 5:2 PM
249kj
78rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 9:17 AM
βœ…
259kj
96rpm
39%
19mph
Sunday 5/16/21 @ 6:15 PM
βœ…
582kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:39 AM
504kj
96rpm
39%
19mph
Monday 4/19/21 @ 10:9 PM
βœ…
438kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:17 AM
365kj
97rpm
37%
18mph
Sunday 10/18/20 @ 9:33 PM
βœ…
286kj
81rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/6/21 @ 1:0 PM
217kj
86rpm
47%
21mph
Sunday 8/30/20 @ 3:53 PM
βœ…
282kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 10:28 AM
211kj
94rpm
36%
17mph
Sunday 8/23/20 @ 3:1 PM
βœ…
295kj
79rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 2/7/21 @ 1:10 PM
198kj
84rpm
45%
20mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
154 kj
Friday 11/24/23
βœ… 336 kj
Friday 11/24/23
45 min 80s Ride
Jenn Sherman
βœ… 524 kj
Sunday 1/9/22
381 kj
Tuesday 1/11/22
30 min Foo Fighters Ride
Emma Lovewell
βœ… 326 kj
Thursday 11/18/21
251 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Friday 8/27/21
βœ… 231 kj
Friday 8/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
249 kj
Sunday 8/15/21
βœ… 259 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Sunday 5/16/21
504 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Monday 4/19/21
365 kj
Monday 4/19/21
20 min FTP Test Ride
Matt Wilpers
βœ… 286 kj
Sunday 10/18/20
217 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 282 kj
Sunday 8/30/20
211 kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
βœ… 295 kj
Sunday 8/23/20
198 kj
Sunday 2/7/21