Shake and Bake
Workouts
Saturday 9/25/21 @ 2:15 PM
75kj
48rpm
52%
15mph
Thursday 5/26/22 @ 12:5 PM
✅
105kj
65rpm
48%
17mph
Wednesday 3/23/22 @ 9:58 AM
161kj
48rpm
54%
15mph
Thursday 4/7/22 @ 5:54 PM
✅
221kj
73rpm
44%
17mph
Sunday 1/24/21 @ 12:58 PM
156kj
46rpm
54%
15mph
Saturday 2/13/21 @ 6:50 PM
✅
282kj
79rpm
47%
19mph
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
Friday 7/16/21 @ 1:53 PM
✅
268kj
72rpm
49%
19mph
Tuesday 3/2/21 @ 1:33 PM
22kj
59rpm
32%
10mph
Friday 3/5/21 @ 12:18 AM
✅
72kj
77rpm
43%
17mph
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Friday 1/8/21 @ 9:31 PM
✅
281kj
76rpm
49%
19mph
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Tuesday 7/28/20 @ 1:37 PM
✅
405kj
79rpm
46%
19mph
Thursday 11/12/20 @ 1:33 PM
91kj
51rpm
48%
14mph
Monday 10/5/20 @ 7:54 PM
✅
149kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 12:31 PM
101kj
54rpm
49%
15mph
Monday 7/20/20 @ 2:59 PM
✅
171kj
70rpm
49%
18mph
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
Saturday 4/11/20 @ 2:18 PM
✅
315kj
78rpm
43%
17mph
Workouts
183
kj
Saturday 2/8/20