Shake and Bake

Workouts

Thursday 11/9/23 @ 11:42 PM
155kj
59rpm
46%
15mph
30 min DMX Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:56 PM
187kj
66rpm
44%
16mph
Monday 10/10/22 @ 10:42 AM
84kj
56rpm
43%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 10/1/22 @ 11:48 PM
153kj
68rpm
47%
18mph
Wednesday 9/21/22 @ 10:44 AM
84kj
50rpm
47%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/30/22 @ 7:59 PM
166kj
71rpm
47%
18mph
Wednesday 6/23/21 @ 11:10 AM
136kj
52rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:34 PM
258kj
67rpm
53%
19mph
Friday 7/31/20 @ 12:0 PM
128kj
55rpm
53%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 8/21/20 @ 11:56 PM
181kj
73rpm
49%
19mph
Thursday 3/11/21 @ 12:58 PM
76kj
53rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 9:6 PM
183kj
69rpm
52%
19mph
Tuesday 1/19/21 @ 1:39 PM
24kj
57rpm
34%
10mph
10 min Low Impact Ride
Kendall Toole
Monday 11/2/20 @ 11:17 PM
100kj
70rpm
53%
20mph
Wednesday 8/5/20 @ 11:30 AM
144kj
57rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/15/20 @ 12:16 AM
229kj
69rpm
47%
18mph
Monday 8/10/20 @ 12:9 PM
96kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 1:57 AM
179kj
72rpm
49%
19mph
Monday 7/6/20 @ 12:23 PM
70kj
62rpm
42%
14mph
15 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 2:59 AM
33kj
57rpm
32%
10mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
155 kj
Thursday 11/9/23
187 kj
Monday 1/15/24
20 min R&B Ride
Hannah Frankson
84 kj
Monday 10/10/22
153 kj
Saturday 10/1/22
20 min 90s Hip Hop Ride
Robin Arzón
84 kj
Wednesday 9/21/22
166 kj
Friday 9/30/22
30 min Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 6/23/21
258 kj
Monday 6/21/21
20 min Hip Hop Ride
Kendall Toole
128 kj
Friday 7/31/20
181 kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
76 kj
Thursday 3/11/21
183 kj
Friday 3/12/21
10 min Low Impact Ride
Kendall Toole
24 kj
Tuesday 1/19/21
100 kj
Monday 11/2/20
30 min Club Bangers Ride
Alex Toussaint
144 kj
Wednesday 8/5/20
229 kj
Saturday 8/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Monday 8/10/20
179 kj
Wednesday 8/12/20
15 min 80s Pop Ride
Tunde Oyeneyin
70 kj
Monday 7/6/20
33 kj
Tuesday 7/7/20