Shake and Bake
Workouts
Friday 12/8/23 @ 9:40 AM
341kj
84rpm
40%
18mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Friday 11/17/23 @ 9:21 AM
512kj
85rpm
42%
19mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Saturday 11/11/23 @ 12:59 PM
513kj
85rpm
42%
19mph
Saturday 11/11/23 @ 1:0 PM
✅
902kj
85rpm
53%
23mph
Sunday 10/15/23 @ 2:57 PM
347kj
85rpm
40%
18mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Monday 10/9/23 @ 11:34 AM
340kj
81rpm
41%
18mph
Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
Thursday 9/14/23 @ 8:30 AM
463kj
79rpm
43%
18mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Friday 8/11/23 @ 8:36 AM
457kj
80rpm
42%
18mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 8/10/23 @ 8:37 AM
347kj
82rpm
41%
18mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Tuesday 4/11/23 @ 9:9 AM
229kj
83rpm
41%
18mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Thursday 6/22/23 @ 8:28 AM
493kj
81rpm
43%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Workouts
341
kj
Friday 12/8/23
513
kj
Saturday 11/11/23
347
kj
Sunday 10/15/23
463
kj
Thursday 9/14/23
457
kj
Friday 8/11/23
347
kj
Thursday 8/10/23
229
kj
Tuesday 4/11/23
493
kj
Thursday 6/22/23