Shake and Bake

Workouts

Wednesday 9/28/22 @ 4:41 PM
✅
334kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 1:41 AM
330kj
80rpm
41%
17mph
Wednesday 6/9/21 @ 8:2 AM
✅
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 9:1 PM
268kj
80rpm
39%
16mph
Saturday 3/6/21 @ 9:56 AM
✅
131kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 1:19 AM
99kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 334 kj
Wednesday 9/28/22
330 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 6/9/21
268 kj
Saturday 1/16/21
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Saturday 3/6/21
99 kj
Tuesday 11/17/20