Shake and Bake
Workouts
Wednesday 9/13/23 @ 5:17 PM
✅
205kj
81rpm
40%
17mph
Saturday 9/16/23 @ 7:57 PM
174kj
81rpm
37%
16mph
Monday 9/11/23 @ 11:26 AM
✅
201kj
83rpm
39%
17mph
Thursday 9/14/23 @ 8:50 PM
174kj
83rpm
36%
16mph
Friday 2/3/23 @ 7:17 PM
192kj
78rpm
40%
17mph
Thursday 5/13/21 @ 9:57 AM
✅
201kj
89rpm
38%
17mph
Friday 8/19/22 @ 7:21 PM
390kj
74rpm
43%
17mph
Saturday 6/12/21 @ 10:22 PM
✅
464kj
83rpm
42%
18mph
Monday 6/20/22 @ 3:5 PM
✅
332kj
80rpm
42%
18mph
Friday 3/19/21 @ 9:3 PM
302kj
85rpm
38%
17mph
Monday 5/2/22 @ 8:32 AM
275kj
80rpm
36%
15mph
Thursday 4/28/22 @ 10:10 PM
✅
365kj
86rpm
40%
18mph
Tuesday 8/31/21 @ 8:49 AM
287kj
89rpm
37%
17mph
Wednesday 2/2/22 @ 10:37 PM
✅
342kj
86rpm
41%
18mph
Sunday 10/24/21 @ 2:26 PM
315kj
79rpm
37%
15mph
Sunday 10/24/21 @ 10:31 PM
✅
456kj
87rpm
40%
18mph
Saturday 5/29/21 @ 1:27 PM
442kj
85rpm
40%
18mph
Sunday 5/30/21 @ 9:4 PM
✅
470kj
84rpm
41%
18mph
Monday 4/19/21 @ 9:13 AM
283kj
84rpm
38%
16mph
Monday 4/19/21 @ 7:29 PM
✅
323kj
87rpm
39%
17mph
Workouts
174
kj
Saturday 9/16/23
174
kj
Thursday 9/14/23
192
kj
Friday 2/3/23
390
kj
Friday 8/19/22
287
kj
Tuesday 8/31/21
315
kj
Sunday 10/24/21
283
kj
Monday 4/19/21