Shake and Bake

Workouts

Saturday 7/13/19 @ 1:48 PM
367kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
Tuesday 8/31/21 @ 1:53 PM
352kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 1:33 PM
366kj
86rpm
40%
18mph
Friday 3/19/21 @ 12:32 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Monday 11/2/20 @ 12:57 PM
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Saturday 4/25/20 @ 2:50 PM
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Monday 9/24/18 @ 10:53 AM
360kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Saturday 5/16/20 @ 2:25 PM
492kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 11:25 AM
390kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Tuesday 11/20/18 @ 11:51 AM
374kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 3:4 PM
407kj
82rpm
45%
19mph
Tuesday 12/4/18 @ 11:49 AM
353kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:3 PM
372kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
367 kj
Saturday 7/13/19
344 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 8/31/21
366 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Friday 3/19/21
373 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 11/2/20
396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 4/25/20
537 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/24/18
424 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 5/16/20
563 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 6/11/19
423 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 11/20/18
407 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 12/4/18
372 kj
Monday 1/28/19