Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:11 PM
✅
327kj
83rpm
40%
17mph
Thursday 5/4/23 @ 11:48 AM
286kj
81rpm
39%
17mph
Sunday 7/3/22 @ 2:44 PM
✅
264kj
63rpm
41%
14mph
Tuesday 9/13/22 @ 10:10 AM
199kj
53rpm
41%
12mph
Monday 7/18/22 @ 12:44 PM
✅
301kj
72rpm
43%
16mph
Sunday 12/19/21 @ 12:57 PM
298kj
70rpm
44%
17mph
Wednesday 4/27/22 @ 12:40 PM
✅
308kj
66rpm
45%
16mph
Thursday 4/28/22 @ 10:18 AM
220kj
55rpm
45%
14mph
Monday 7/12/21 @ 12:46 PM
✅
311kj
68rpm
44%
16mph
Sunday 8/15/21 @ 1:26 PM
267kj
66rpm
44%
16mph
Monday 8/2/21 @ 12:41 PM
✅
337kj
74rpm
44%
17mph
Sunday 8/1/21 @ 11:57 AM
311kj
68rpm
46%
17mph
Tuesday 6/18/19 @ 11:0 AM
✅
365kj
72rpm
47%
18mph
Saturday 5/25/19 @ 11:55 AM
357kj
68rpm
48%
18mph
Tuesday 1/15/19 @ 11:51 AM
358kj
79rpm
42%
18mph
Thursday 1/10/19 @ 10:57 AM
✅
380kj
76rpm
46%
18mph
Thursday 2/15/18 @ 12:0 PM
✅
374kj
77rpm
46%
18mph
Thursday 2/15/18 @ 11:58 AM
345kj
77rpm
45%
18mph
Wednesday 11/1/17 @ 11:0 AM
✅
389kj
70rpm
48%
18mph
Wednesday 11/1/17 @ 10:56 AM
340kj
70rpm
46%
18mph
Workouts
286
kj
Thursday 5/4/23
199
kj
Tuesday 9/13/22
220
kj
Thursday 4/28/22
357
kj
Saturday 5/25/19