Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:21 PM
✅
341kj
85rpm
40%
18mph
Monday 11/14/22 @ 6:21 PM
305kj
82rpm
39%
17mph
Wednesday 2/16/22 @ 2:3 PM
✅
342kj
84rpm
40%
17mph
Thursday 1/13/22 @ 12:16 AM
341kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 12:26 PM
✅
351kj
81rpm
41%
17mph
Thursday 1/20/22 @ 5:14 PM
347kj
81rpm
41%
17mph
Saturday 12/26/20 @ 3:29 PM
✅
511kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 5:29 PM
505kj
78rpm
44%
18mph
Monday 7/13/20 @ 12:30 PM
368kj
85rpm
42%
18mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Tuesday 12/17/19 @ 11:43 AM
343kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 5:55 PM
✅
348kj
79rpm
43%
18mph
Friday 9/20/19 @ 10:47 AM
343kj
89rpm
39%
18mph
Thursday 11/21/19 @ 11:23 PM
✅
344kj
84rpm
41%
18mph
Tuesday 12/11/18 @ 11:51 AM
✅
372kj
83rpm
42%
18mph
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
Thursday 1/10/19 @ 11:50 AM
✅
358kj
80rpm
43%
18mph
Thursday 1/17/19 @ 4:34 PM
323kj
78rpm
43%
18mph
Tuesday 10/9/18 @ 10:51 AM
✅
342kj
83rpm
41%
18mph
Tuesday 10/9/18 @ 3:27 PM
339kj
81rpm
42%
17mph
Workouts
305
kj
Monday 11/14/22
505
kj
Wednesday 2/24/21
343
kj
Tuesday 12/17/19
343
kj
Friday 9/20/19
323
kj
Thursday 1/17/19