Shake and Bake

Workouts

Friday 4/17/20 @ 12:44 AM
✅
506kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:26 AM
375kj
76rpm
46%
18mph
Saturday 11/14/20 @ 9:56 PM
✅
736kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:6 PM
561kj
77rpm
47%
19mph
Thursday 11/12/20 @ 4:23 AM
✅
537kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:44 PM
377kj
78rpm
44%
18mph
Thursday 2/27/20 @ 3:5 AM
✅
325kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:1 PM
235kj
79rpm
44%
18mph
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:57 PM
522kj
80rpm
45%
19mph
Thursday 3/19/20 @ 12:14 AM
✅
527kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:2 PM
407kj
78rpm
46%
19mph
Sunday 2/9/20 @ 2:5 AM
✅
338kj
90rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 12:41 PM
234kj
81rpm
42%
18mph
Wednesday 2/5/20 @ 1:14 AM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:9 PM
368kj
77rpm
45%
18mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:6 AM
353kj
76rpm
45%
18mph
Tuesday 4/9/19 @ 12:0 AM
✅
230kj
66rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/11/19 @ 6:40 PM
181kj
70rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Friday 4/17/20
375 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 11/14/20
561 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 11/12/20
377 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 2/27/20
235 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/13/20
522 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 3/19/20
407 kj
Wednesday 6/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/9/20
234 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 2/5/20
368 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 11/19/19
353 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Tuesday 4/9/19
181 kj
Thursday 4/11/19