Shake and Bake

Workouts

Monday 4/6/20 @ 8:20 PM
✅
444kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/12/18 @ 10:36 PM
314kj
84rpm
40%
17mph
Friday 7/26/19 @ 1:59 PM
✅
473kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:58 PM
314kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/6/20
314 kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 7/26/19
314 kj
Tuesday 2/4/20