Shake and Bake
Workouts
Saturday 4/1/23 @ 11:55 AM
✅
535kj
89rpm
41%
19mph
Saturday 12/9/23 @ 3:32 PM
423kj
80rpm
43%
17mph
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Wednesday 7/5/23 @ 10:39 AM
291kj
85rpm
40%
17mph
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Tuesday 10/29/19 @ 10:19 AM
263kj
87rpm
36%
16mph
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Thursday 12/12/19 @ 11:7 AM
371kj
79rpm
39%
16mph
Thursday 11/28/19 @ 12:9 AM
✅
532kj
88rpm
48%
21mph
Monday 11/25/19 @ 11:29 AM
283kj
83rpm
38%
16mph
Sunday 10/27/19 @ 6:7 PM
✅
491kj
88rpm
46%
21mph
Thursday 10/24/19 @ 10:0 AM
269kj
85rpm
37%
16mph
Monday 9/30/19 @ 5:25 PM
✅
485kj
87rpm
46%
20mph
Tuesday 9/24/19 @ 10:6 AM
250kj
89rpm
35%
16mph
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Sunday 9/8/19 @ 11:13 AM
179kj
87rpm
36%
16mph
Friday 8/23/19 @ 1:48 PM
✅
637kj
89rpm
45%
20mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
Wednesday 3/27/19 @ 12:2 AM
✅
160kj
85rpm
41%
18mph
Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0mph
Workouts
423
kj
Saturday 12/9/23
291
kj
Wednesday 7/5/23
263
kj
Tuesday 10/29/19
269
kj
Thursday 10/24/19
250
kj
Tuesday 9/24/19
333
kj
Thursday 8/22/19