Shake and Bake
Workouts
Monday 6/22/20 @ 5:31 PM
200kj
73rpm
34%
13mph
Monday 6/29/20 @ 10:48 PM
✅
215kj
74rpm
34%
14mph
Wednesday 6/24/20 @ 2:12 PM
190kj
72rpm
35%
14mph
Sunday 6/28/20 @ 8:10 PM
✅
242kj
80rpm
35%
15mph
Saturday 9/12/20 @ 11:33 AM
✅
276kj
73rpm
36%
14mph
Sunday 9/13/20 @ 2:51 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 8:56 PM
✅
144kj
79rpm
35%
14mph
Tuesday 8/25/20 @ 10:54 PM
142kj
77rpm
34%
14mph
Tuesday 6/30/20 @ 5:16 PM
201kj
72rpm
34%
13mph
Tuesday 2/18/20 @ 9:55 PM
✅
221kj
72rpm
37%
14mph
Saturday 6/27/20 @ 3:58 PM
261kj
72rpm
36%
14mph
Saturday 6/27/20 @ 4:37 PM
✅
325kj
79rpm
36%
15mph
Wednesday 12/11/19 @ 11:27 PM
✅
191kj
77rpm
41%
16mph
Wednesday 12/11/19 @ 11:29 PM
142kj
73rpm
37%
15mph
Sunday 2/10/19 @ 12:31 PM
✅
105kj
79rpm
42%
17mph
Friday 4/12/19 @ 5:24 PM
72kj
68rpm
40%
15mph
Saturday 12/1/18 @ 8:51 PM
✅
170kj
70rpm
42%
16mph
Wednesday 1/16/19 @ 9:53 PM
155kj
66rpm
42%
15mph
Thursday 9/20/18 @ 1:20 PM
✅
220kj
76rpm
44%
18mph
Tuesday 10/2/18 @ 5:49 PM
148kj
68rpm
40%
15mph
Workouts
190
kj
Wednesday 6/24/20
kj
Sunday 9/13/20
142
kj
Tuesday 8/25/20
261
kj
Saturday 6/27/20
142
kj
Wednesday 12/11/19
155
kj
Wednesday 1/16/19
148
kj
Tuesday 10/2/18