Shake and Bake
VS
Workouts
Friday 9/30/22 @ 3:53 PM
✅
104kj
91rpm
44%
20mph
Monday 10/17/22 @ 3:7 PM
31kj
71rpm
31%
12mph
Wednesday 1/5/22 @ 11:33 PM
✅
180kj
82rpm
45%
19mph
Monday 1/10/22 @ 4:35 PM
87kj
67rpm
39%
14mph
Friday 5/7/21 @ 2:37 PM
✅
187kj
87rpm
44%
19mph
Monday 5/10/21 @ 3:4 PM
105kj
72rpm
40%
15mph
Thursday 3/26/20 @ 1:55 PM
✅
265kj
76rpm
47%
19mph
Friday 3/27/20 @ 2:20 PM
130kj
71rpm
37%
14mph
Sunday 11/26/17 @ 11:30 PM
✅
159kj
70rpm
48%
18mph
Wednesday 11/20/19 @ 4:21 PM
64kj
77rpm
33%
13mph
Monday 8/5/19 @ 1:53 PM
✅
181kj
85rpm
44%
19mph
Monday 8/5/19 @ 1:53 PM
82kj
80rpm
33%
14mph
Tuesday 10/15/19 @ 9:49 PM
✅
310kj
83rpm
48%
20mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Thursday 8/15/19 @ 12:8 AM
✅
180kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 2:12 PM
73kj
83rpm
30%
13mph
Tuesday 4/2/19 @ 8:6 PM
✅
182kj
83rpm
45%
19mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Tuesday 3/19/19 @ 10:46 PM
✅
206kj
86rpm
46%
20mph
Monday 3/18/19 @ 1:29 PM
70kj
77rpm
32%
12mph
gigisgroove
Oregon
139
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
31
kj
Monday 10/17/22
130
kj
Friday 3/27/20