Shake and Bake
Workouts
Friday 1/19/24 @ 6:3 PM
386kj
85rpm
46%
19mph
Thursday 11/24/22 @ 1:33 AM
✅
386kj
85rpm
42%
18mph
Monday 11/6/23 @ 5:43 PM
345kj
79rpm
43%
18mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Wednesday 9/27/23 @ 6:58 PM
333kj
92rpm
44%
17mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Monday 9/18/23 @ 2:16 PM
434kj
86rpm
46%
17mph
Sunday 9/10/23 @ 10:4 PM
✅
502kj
87rpm
42%
18mph
Wednesday 11/10/21 @ 10:2 PM
323kj
84rpm
57%
17mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Tuesday 1/31/23 @ 3:19 AM
407kj
85rpm
39%
17mph
Monday 1/30/23 @ 10:28 PM
✅
537kj
86rpm
43%
19mph
Wednesday 8/31/22 @ 1:58 PM
352kj
81rpm
43%
18mph
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
Thursday 3/10/22 @ 1:26 AM
352kj
88rpm
40%
18mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Wednesday 11/3/21 @ 3:25 PM
299kj
82rpm
43%
17mph
Wednesday 11/3/21 @ 10:41 AM
✅
360kj
85rpm
40%
18mph
Friday 10/22/21 @ 3:12 AM
278kj
83rpm
39%
16mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Workouts
345
kj
Monday 11/6/23
434
kj
Monday 9/18/23
407
kj
Tuesday 1/31/23
352
kj
Wednesday 8/31/22
352
kj
Thursday 3/10/22
278
kj
Friday 10/22/21