Shake and Bake
Workouts
Saturday 3/14/20 @ 12:5 PM
442kj
91rpm
43%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Thursday 5/27/21 @ 3:34 PM
320kj
92rpm
44%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 7/11/21 @ 12:1 PM
✅
324kj
83rpm
48%
21mph
Sunday 7/11/21 @ 11:56 AM
200kj
84rpm
53%
23mph
Sunday 3/15/20 @ 10:3 PM
248kj
92rpm
42%
20mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Sunday 3/28/21 @ 3:25 PM
622kj
96rpm
42%
20mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Thursday 5/6/21 @ 9:57 AM
306kj
93rpm
43%
20mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Friday 2/7/20 @ 4:52 PM
329kj
85rpm
48%
21mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 10:2 AM
251kj
86rpm
42%
19mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Friday 8/31/18 @ 10:25 AM
515kj
81rpm
50%
21mph
Saturday 9/1/18 @ 12:15 PM
✅
687kj
93rpm
51%
23mph
Wednesday 10/11/17 @ 9:52 AM
463kj
82rpm
48%
20mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Workouts
320
kj
Thursday 5/27/21
248
kj
Sunday 3/15/20
463
kj
Wednesday 10/11/17