Shake and Bake

Workouts

Monday 7/18/22 @ 11:18 AM
✅
215kj
76rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Friday 2/18/22 @ 11:46 AM
✅
210kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
View Class
Sunday 2/13/22 @ 1:56 PM
121kj
62rpm
39%
13mph
Monday 11/2/20 @ 11:40 AM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 7/1/21 @ 7:19 PM
264kj
79rpm
38%
16mph
Sunday 11/29/20 @ 9:8 PM
✅
496kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 5/28/21 @ 10:21 AM
380kj
70rpm
42%
16mph
Sunday 1/10/21 @ 10:24 PM
✅
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
Friday 6/5/20 @ 10:20 AM
✅
263kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 215 kj
Monday 7/18/22
199 kj
Saturday 8/6/22
30 min XOXO, Cody
Cody Rigsby
View Class
✅ 210 kj
Friday 2/18/22
121 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 348 kj
Monday 11/2/20
264 kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 496 kj
Sunday 11/29/20
380 kj
Friday 5/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 232 kj
Sunday 1/10/21
144 kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 263 kj
Friday 6/5/20
169 kj
Thursday 6/4/20