Shake and Bake

Workouts

Thursday 1/25/24 @ 2:33 PM
321kj
73rpm
43%
17mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/16/24 @ 6:34 PM
349kj
87rpm
40%
18mph
Monday 10/16/23 @ 1:52 PM
38kj
64rpm
37%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 9/25/23 @ 6:56 PM
52kj
87rpm
35%
15mph
Monday 8/24/20 @ 1:7 PM
207kj
70rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/17/23 @ 3:21 PM
315kj
82rpm
48%
20mph
Monday 8/21/23 @ 1:17 PM
43kj
56rpm
43%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 7/24/23 @ 4:15 PM
55kj
81rpm
38%
16mph
Tuesday 7/18/23 @ 1:20 PM
32kj
65rpm
34%
12mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 2:47 PM
66kj
79rpm
41%
17mph
Friday 10/28/22 @ 12:6 PM
183kj
74rpm
41%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/7/23 @ 2:7 PM
232kj
83rpm
42%
18mph
Monday 6/19/23 @ 2:16 PM
25kj
51rpm
37%
11mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 6/13/23 @ 3:38 PM
54kj
78rpm
38%
15mph
Monday 5/22/23 @ 1:2 PM
33kj
60rpm
37%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/9/23 @ 2:43 PM
59kj
79rpm
39%
16mph
Wednesday 5/10/23 @ 1:9 PM
42kj
68rpm
37%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/2/23 @ 2:32 PM
74kj
79rpm
42%
17mph
Tuesday 4/25/23 @ 1:9 PM
43kj
68rpm
38%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 4/22/23 @ 3:40 PM
93kj
84rpm
46%
19mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
321 kj
Thursday 1/25/24
349 kj
Tuesday 1/16/24
Extra 10: Low Impact Ride
Matt Wilpers
38 kj
Monday 10/16/23
52 kj
Monday 9/25/23
30 min Sweat Steady Ride
Jess King
207 kj
Monday 8/24/20
315 kj
Tuesday 10/17/23
Extra 10: Low Impact Ride
Robin Arzón
43 kj
Monday 8/21/23
55 kj
Monday 7/24/23
Extra 10: Low Impact Ride
Hannah Frankson
32 kj
Tuesday 7/18/23
66 kj
Tuesday 7/11/23
30 min Sweat Steady: Low Impact Ride
Jess King
183 kj
Friday 10/28/22
232 kj
Friday 7/7/23
Extra 10: Low Impact Ride
Ally Love
25 kj
Monday 6/19/23
54 kj
Tuesday 6/13/23
Extra 10: Low Impact Ride
Camila Ramón
33 kj
Monday 5/22/23
59 kj
Tuesday 5/9/23
Extra 10: Low Impact Ride
Emma Lovewell
42 kj
Wednesday 5/10/23
74 kj
Tuesday 5/2/23
Extra 10: Low Impact Ride
Hannah Corbin
43 kj
Tuesday 4/25/23
93 kj
Saturday 4/22/23