Shake and Bake
Workouts
Sunday 9/26/21 @ 4:59 PM
37kj
74rpm
33%
13mph
Tuesday 9/14/21 @ 1:43 PM
✅
97kj
85rpm
45%
20mph
Wednesday 7/27/22 @ 1:42 PM
28kj
71rpm
29%
11mph
Tuesday 7/26/22 @ 11:55 AM
✅
82kj
78rpm
45%
18mph
Monday 4/18/22 @ 12:28 AM
117kj
73rpm
41%
16mph
Saturday 4/16/22 @ 1:8 PM
✅
138kj
73rpm
44%
17mph
Monday 1/17/22 @ 1:24 PM
329kj
83rpm
40%
17mph
Friday 3/25/22 @ 12:8 PM
✅
498kj
90rpm
45%
21mph
Monday 2/1/21 @ 12:40 PM
276kj
87rpm
36%
16mph
Wednesday 11/10/21 @ 1:44 PM
✅
522kj
90rpm
46%
21mph
Wednesday 10/13/21 @ 12:46 PM
199kj
77rpm
41%
17mph
Wednesday 10/13/21 @ 12:29 PM
✅
310kj
84rpm
47%
20mph
Tuesday 7/13/21 @ 1:2 PM
213kj
82rpm
41%
18mph
Tuesday 7/13/21 @ 12:59 PM
✅
328kj
85rpm
48%
21mph
Tuesday 6/29/21 @ 1:9 PM
82kj
82rpm
41%
17mph
Thursday 7/1/21 @ 12:5 PM
✅
207kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Wednesday 2/17/21 @ 2:32 PM
✅
304kj
87rpm
46%
20mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
Thursday 7/16/20 @ 2:11 PM
✅
187kj
81rpm
39%
16mph
Workouts
276
kj
Monday 2/1/21