Shake and Bake
Workouts
Monday 9/4/23 @ 2:9 PM
✅
123kj
75rpm
35%
14mph
Wednesday 8/23/23 @ 1:6 PM
120kj
74rpm
34%
14mph
Tuesday 2/28/23 @ 12:58 PM
134kj
69rpm
38%
14mph
Wednesday 3/1/23 @ 2:51 PM
✅
149kj
73rpm
38%
15mph
Friday 1/6/23 @ 2:20 PM
51kj
82rpm
26%
11mph
Tuesday 11/15/22 @ 1:50 PM
✅
72kj
85rpm
29%
13mph
Monday 12/5/22 @ 1:22 PM
190kj
76rpm
34%
14mph
Friday 12/2/22 @ 1:55 PM
✅
203kj
73rpm
36%
14mph
Friday 11/4/22 @ 1:16 PM
104kj
77rpm
31%
13mph
Monday 10/17/22 @ 1:17 PM
✅
116kj
77rpm
33%
13mph
Tuesday 11/1/22 @ 1:15 PM
88kj
75rpm
35%
14mph
Thursday 9/15/22 @ 1:26 PM
✅
103kj
78rpm
38%
15mph
Friday 8/19/22 @ 2:16 PM
90kj
77rpm
35%
14mph
Friday 8/19/22 @ 12:3 PM
✅
105kj
81rpm
36%
15mph
Monday 8/16/21 @ 12:56 PM
175kj
78rpm
39%
16mph
Monday 8/16/21 @ 12:57 PM
✅
178kj
76rpm
40%
16mph
Monday 6/28/21 @ 12:58 PM
166kj
75rpm
39%
16mph
Monday 6/28/21 @ 12:56 PM
✅
171kj
79rpm
39%
16mph
Friday 5/28/21 @ 12:1 PM
✅
88kj
72rpm
36%
14mph
Friday 5/28/21 @ 2:0 PM
87kj
77rpm
35%
14mph