Shake and Bake
Workouts
Sunday 12/10/23 @ 1:40 PM
63kj
76rpm
35%
14mph
Tuesday 12/12/23 @ 11:32 AM
✅
160kj
85rpm
47%
20mph
Thursday 9/21/23 @ 1:19 PM
64kj
80rpm
34%
14mph
Friday 9/22/23 @ 5:55 PM
✅
181kj
88rpm
48%
21mph
Sunday 9/24/23 @ 12:32 PM
70kj
80rpm
30%
13mph
Thursday 9/21/23 @ 11:1 AM
✅
225kj
88rpm
47%
21mph
Monday 7/24/23 @ 10:9 AM
98kj
76rpm
37%
15mph
Sunday 7/23/23 @ 10:50 AM
✅
223kj
87rpm
47%
21mph
Friday 4/21/23 @ 2:11 PM
46kj
54rpm
39%
10mph
Saturday 4/15/23 @ 5:5 PM
✅
180kj
85rpm
49%
21mph
Friday 3/31/23 @ 1:20 PM
145kj
70rpm
39%
14mph
Friday 8/14/20 @ 5:13 PM
✅
326kj
83rpm
48%
21mph
Tuesday 1/10/23 @ 1:38 PM
43kj
83rpm
32%
14mph
Thursday 12/15/22 @ 7:7 PM
✅
120kj
85rpm
49%
21mph
Monday 6/13/22 @ 11:12 AM
150kj
72rpm
38%
15mph
Wednesday 6/15/22 @ 4:35 PM
✅
378kj
88rpm
49%
22mph
Monday 10/25/21 @ 2:5 PM
54kj
80rpm
33%
14mph
Monday 10/25/21 @ 4:41 PM
✅
241kj
86rpm
49%
21mph
Wednesday 10/13/21 @ 1:41 PM
81kj
65rpm
43%
15mph
Saturday 4/3/21 @ 3:1 PM
✅
194kj
86rpm
51%
22mph