Shake and Bake
Workouts
Thursday 1/28/21 @ 11:13 AM
165kj
84rpm
42%
18mph
Tuesday 1/18/22 @ 5:25 PM
✅
238kj
79rpm
51%
21mph
Monday 10/11/21 @ 1:52 PM
254kj
76rpm
46%
18mph
Thursday 9/23/21 @ 9:30 PM
✅
404kj
82rpm
53%
22mph
Wednesday 1/20/21 @ 10:27 AM
257kj
82rpm
44%
19mph
Tuesday 8/31/21 @ 12:12 AM
✅
424kj
81rpm
55%
23mph
Tuesday 6/1/21 @ 12:22 PM
154kj
79rpm
43%
18mph
Thursday 8/19/21 @ 12:11 AM
✅
266kj
81rpm
53%
22mph
Thursday 10/29/20 @ 11:15 AM
241kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 11:22 PM
✅
439kj
81rpm
56%
23mph
Monday 1/4/21 @ 12:3 PM
244kj
78rpm
45%
18mph
Tuesday 12/29/20 @ 6:8 PM
✅
387kj
74rpm
57%
22mph
Thursday 8/27/20 @ 9:36 AM
240kj
77rpm
44%
17mph
Friday 8/28/20 @ 11:43 PM
✅
393kj
82rpm
53%
22mph
Sunday 8/30/20 @ 10:15 PM
172kj
76rpm
47%
19mph
Wednesday 9/9/20 @ 11:2 PM
✅
276kj
75rpm
58%
22mph
Friday 8/28/20 @ 5:42 PM
383kj
77rpm
45%
18mph
Tuesday 8/11/20 @ 9:50 PM
✅
587kj
75rpm
56%
22mph
Saturday 7/25/20 @ 12:30 PM
229kj
84rpm
41%
17mph
Wednesday 7/22/20 @ 9:38 PM
✅
395kj
79rpm
55%
22mph
Workouts
241
kj
Thursday 10/29/20
240
kj
Thursday 8/27/20