Shake and Bake

Workouts

Thursday 2/2/23 @ 12:48 AM
275kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:58 PM
✅
308kj
74rpm
52%
20mph
Monday 1/23/23 @ 11:58 PM
409kj
87rpm
44%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:56 PM
✅
420kj
74rpm
48%
19mph
Thursday 5/19/22 @ 10:30 PM
248kj
87rpm
42%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/19/22 @ 10:29 PM
✅
407kj
79rpm
54%
22mph
Friday 2/18/22 @ 6:16 PM
286kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/11/22 @ 8:6 PM
✅
392kj
74rpm
55%
22mph
Sunday 10/3/21 @ 11:22 PM
265kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:24 PM
✅
353kj
73rpm
53%
20mph
Friday 1/15/21 @ 12:18 AM
312kj
89rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 7:15 PM
✅
382kj
77rpm
55%
22mph
Tuesday 10/20/20 @ 5:57 PM
446kj
83rpm
47%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:23 PM
✅
705kj
80rpm
57%
23mph
Tuesday 8/4/20 @ 6:48 PM
282kj
87rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:55 PM
✅
620kj
70rpm
71%
26mph
Saturday 5/23/20 @ 5:0 PM
306kj
87rpm
46%
20mph
30 min Pop Ride: Live From Home
Jess King
Tuesday 5/26/20 @ 1:28 AM
✅
488kj
78rpm
59%
24mph
Sunday 3/29/20 @ 4:36 PM
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph

Workouts

30 min Pop Ride
Cody Rigsby
275 kj
Thursday 2/2/23
✅ 308 kj
Tuesday 1/31/23
45 min Hip Hop Ride
Alex Toussaint
409 kj
Monday 1/23/23
✅ 420 kj
Monday 1/23/23
30 min 2000s Ride
Alex Toussaint
248 kj
Thursday 5/19/22
✅ 407 kj
Thursday 5/19/22
30 min Club Bangers Ride
Alex Toussaint
286 kj
Friday 2/18/22
✅ 392 kj
Wednesday 5/11/22
30 min Club Bangers Ride
Alex Toussaint
265 kj
Sunday 10/3/21
✅ 353 kj
Saturday 10/2/21
30 min HIIT Ride
Alex Toussaint
312 kj
Friday 1/15/21
✅ 382 kj
Saturday 1/16/21
45 min HIIT & Hills Ride
Alex Toussaint
446 kj
Tuesday 10/20/20
✅ 705 kj
Thursday 3/5/20
30 min Club Bangers Ride
Alex Toussaint
282 kj
Tuesday 8/4/20
✅ 620 kj
Monday 8/3/20
30 min Pop Ride: Live From Home
Jess King
306 kj
Saturday 5/23/20
✅ 488 kj
Tuesday 5/26/20
10 min Low Impact Ride
Matt Wilpers
88 kj
Sunday 3/29/20
✅ 138 kj
Saturday 2/1/20