Shake and Bake

Workouts

Monday 10/5/20 @ 5:22 PM
40kj
75rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 5:33 PM
52kj
92rpm
33%
15mph
Sunday 1/23/22 @ 11:45 PM
98kj
65rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:9 PM
193kj
84rpm
46%
20mph
Monday 4/12/21 @ 7:32 PM
91kj
62rpm
54%
18mph
10 min Climb Ride
Ally Love
Tuesday 11/16/21 @ 8:45 PM
91kj
65rpm
53%
19mph
Wednesday 3/17/21 @ 11:31 PM
276kj
56rpm
59%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:38 PM
281kj
86rpm
45%
19mph
Friday 4/23/21 @ 10:56 PM
175kj
53rpm
48%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:58 PM
208kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
40 kj
Monday 10/5/20
52 kj
Friday 3/11/22
20 min Hip Hop Ride
Kendall Toole
98 kj
Sunday 1/23/22
193 kj
Wednesday 12/29/21
10 min Climb Ride
Ally Love
91 kj
Monday 4/12/21
91 kj
Tuesday 11/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
276 kj
Wednesday 3/17/21
281 kj
Monday 10/11/21
30 min Live DJ Ride
Cody Rigsby
175 kj
Friday 4/23/21
208 kj
Friday 4/23/21