Shake and Bake
Workouts
Wednesday 10/25/23 @ 12:58 PM
✅
241kj
84rpm
41%
18mph
Wednesday 11/8/23 @ 11:25 AM
230kj
82rpm
40%
18mph
Thursday 11/26/20 @ 2:42 PM
✅
420kj
86rpm
44%
19mph
Wednesday 9/15/21 @ 12:10 PM
394kj
88rpm
42%
19mph
Friday 7/31/20 @ 11:6 AM
✅
431kj
84rpm
45%
20mph
Wednesday 11/17/21 @ 4:41 PM
389kj
89rpm
41%
18mph
Friday 8/27/21 @ 12:52 PM
✅
228kj
84rpm
41%
18mph
Friday 8/27/21 @ 3:55 PM
206kj
88rpm
38%
17mph
Thursday 5/28/20 @ 12:4 PM
✅
273kj
89rpm
42%
19mph
Tuesday 5/4/21 @ 3:23 PM
238kj
92rpm
38%
18mph
Sunday 3/7/21 @ 2:0 PM
✅
877kj
78rpm
48%
20mph
Saturday 3/6/21 @ 2:35 PM
785kj
85rpm
43%
19mph
Monday 1/25/21 @ 12:44 PM
✅
460kj
83rpm
46%
20mph
Monday 1/25/21 @ 12:27 PM
393kj
88rpm
41%
18mph
Monday 12/21/20 @ 12:58 PM
✅
445kj
83rpm
46%
20mph
Monday 1/18/21 @ 12:58 PM
376kj
86rpm
42%
18mph
Sunday 8/16/20 @ 3:36 PM
✅
597kj
85rpm
45%
20mph
Wednesday 9/23/20 @ 2:23 PM
450kj
88rpm
39%
17mph
Thursday 6/20/19 @ 7:11 PM
✅
343kj
76rpm
53%
21mph
Wednesday 5/6/20 @ 12:20 PM
215kj
79rpm
42%
17mph
Workouts
230
kj
Wednesday 11/8/23
394
kj
Wednesday 9/15/21
389
kj
Wednesday 11/17/21
238
kj
Tuesday 5/4/21
785
kj
Saturday 3/6/21
376
kj
Monday 1/18/21