Shake and Bake
Workouts
Sunday 12/17/23 @ 10:5 PM
311kj
77rpm
42%
17mph
Wednesday 7/19/23 @ 6:43 PM
✅
422kj
84rpm
44%
19mph
Wednesday 10/26/22 @ 9:6 PM
332kj
79rpm
42%
18mph
Monday 12/12/22 @ 9:29 PM
✅
456kj
80rpm
47%
20mph
Wednesday 7/29/20 @ 7:38 PM
416kj
89rpm
43%
19mph
Wednesday 3/23/22 @ 11:4 PM
✅
511kj
82rpm
49%
21mph
Saturday 1/30/21 @ 12:55 PM
572kj
85rpm
44%
19mph
Saturday 4/24/21 @ 3:21 PM
✅
820kj
92rpm
49%
23mph
Friday 2/26/21 @ 12:41 PM
420kj
82rpm
45%
19mph
Sunday 9/6/20 @ 4:43 PM
✅
735kj
88rpm
54%
24mph
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph
Saturday 5/8/21 @ 6:55 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:0 PM
640kj
79rpm
49%
20mph
Saturday 7/11/20 @ 7:13 PM
✅
1036kj
89rpm
55%
25mph
Monday 3/23/20 @ 9:53 PM
418kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 8:30 PM
✅
634kj
92rpm
49%
23mph
Monday 3/30/20 @ 12:3 PM
271kj
90rpm
42%
19mph
Sunday 5/10/20 @ 6:25 PM
✅
412kj
87rpm
51%
23mph
Tuesday 9/10/19 @ 8:33 PM
268kj
85rpm
44%
19mph
Thursday 4/16/20 @ 9:8 PM
✅
404kj
89rpm
50%
22mph
Workouts
311
kj
Sunday 12/17/23
332
kj
Wednesday 10/26/22
416
kj
Wednesday 7/29/20
572
kj
Saturday 1/30/21
420
kj
Friday 2/26/21
kj
Saturday 5/8/21
418
kj
Monday 3/23/20
271
kj
Monday 3/30/20
268
kj
Tuesday 9/10/19