Shake and Bake
Workouts
Saturday 6/17/23 @ 12:41 PM
345kj
81rpm
42%
18mph
Friday 6/23/23 @ 9:52 PM
✅
390kj
88rpm
42%
19mph
Wednesday 11/2/22 @ 8:46 PM
341kj
77rpm
43%
18mph
Saturday 3/4/23 @ 4:45 PM
✅
393kj
86rpm
43%
19mph
Wednesday 11/25/20 @ 8:20 PM
✅
583kj
85rpm
45%
19mph
Monday 2/20/23 @ 10:5 PM
533kj
89rpm
42%
19mph
Saturday 2/4/23 @ 2:30 PM
472kj
82rpm
42%
18mph
Monday 1/30/23 @ 10:28 PM
✅
537kj
86rpm
43%
19mph
Thursday 3/11/21 @ 11:21 AM
✅
414kj
81rpm
46%
19mph
Tuesday 1/10/23 @ 11:23 PM
373kj
82rpm
44%
18mph
Wednesday 6/3/20 @ 12:13 PM
✅
281kj
86rpm
45%
19mph
Saturday 11/12/22 @ 11:47 PM
239kj
92rpm
40%
18mph
Saturday 3/20/21 @ 11:54 AM
✅
901kj
79rpm
48%
20mph
Sunday 9/25/22 @ 2:43 PM
786kj
87rpm
43%
19mph
Tuesday 9/27/22 @ 12:1 PM
330kj
78rpm
41%
17mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
Saturday 6/22/19 @ 1:42 PM
✅
236kj
73rpm
47%
18mph
Tuesday 8/30/22 @ 11:14 PM
232kj
82rpm
46%
18mph
Wednesday 3/24/21 @ 9:55 AM
✅
281kj
86rpm
44%
19mph
Tuesday 8/10/21 @ 9:6 AM
212kj
97rpm
37%
17mph
Workouts
345
kj
Saturday 6/17/23
341
kj
Wednesday 11/2/22
472
kj
Saturday 2/4/23
373
kj
Tuesday 1/10/23
239
kj
Saturday 11/12/22
786
kj
Sunday 9/25/22
330
kj
Tuesday 9/27/22
232
kj
Tuesday 8/30/22
212
kj
Tuesday 8/10/21