Shake and Bake
Workouts
Friday 12/1/23 @ 7:20 PM
339kj
84rpm
40%
18mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 12/9/23 @ 12:26 PM
620kj
78rpm
44%
18mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Thursday 9/5/19 @ 11:32 AM
252kj
86rpm
42%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 4/19/20 @ 3:0 PM
278kj
90rpm
43%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 9/30/19 @ 8:26 PM
259kj
82rpm
44%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 12/29/20 @ 12:15 PM
474kj
80rpm
48%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 11:19 AM
317kj
81rpm
40%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 11/8/20 @ 2:7 PM
619kj
82rpm
47%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
339
kj
Friday 12/1/23
620
kj
Saturday 12/9/23
350
kj
Monday 10/23/23
252
kj
Thursday 9/5/19
278
kj
Sunday 4/19/20
259
kj
Monday 9/30/19
317
kj
Monday 8/29/22
322
kj
Monday 9/5/22
619
kj
Sunday 11/8/20