Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:11 PM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 1:38 AM
405kj
80rpm
46%
19mph
Tuesday 12/15/20 @ 12:16 PM
✅
410kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 8:19 PM
398kj
81rpm
45%
19mph
Saturday 1/18/20 @ 5:55 PM
✅
523kj
77rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 8:19 PM
518kj
79rpm
44%
18mph
Saturday 9/5/20 @ 11:59 AM
✅
584kj
80rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:2 PM
546kj
82rpm
44%
19mph
Tuesday 11/24/20 @ 11:22 AM
✅
463kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:46 PM
412kj
84rpm
44%
19mph
Sunday 11/15/20 @ 5:51 PM
✅
612kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 4:1 PM
532kj
82rpm
44%
19mph
Sunday 1/26/20 @ 5:22 PM
243kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:44 PM
✅
249kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 11:32 AM
✅
412kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 6:17 PM
354kj
83rpm
42%
18mph
Monday 6/15/20 @ 10:24 AM
✅
244kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 7:45 PM
222kj
86rpm
40%
17mph
Sunday 6/7/20 @ 5:57 PM
482kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:52 PM
✅
515kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Tuesday 11/10/20
405 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Tuesday 12/15/20
398 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 523 kj
Saturday 1/18/20
518 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 9/5/20
546 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/24/20
412 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Sunday 11/15/20
532 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 1/26/20
✅ 249 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Tuesday 10/6/20
354 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 6/15/20
222 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/7/20
✅ 515 kj
Thursday 6/11/20