Shake and Bake
Workouts
Sunday 8/2/20 @ 1:29 PM
✅
588kj
85rpm
45%
20mph
Sunday 11/12/23 @ 4:37 PM
395kj
85rpm
38%
17mph
Thursday 3/11/21 @ 11:21 AM
✅
414kj
81rpm
46%
19mph
Sunday 11/5/23 @ 3:51 PM
290kj
82rpm
39%
17mph
Wednesday 9/29/21 @ 11:45 AM
✅
371kj
82rpm
43%
18mph
Monday 5/15/23 @ 5:22 PM
344kj
86rpm
40%
18mph
Saturday 1/23/21 @ 2:0 PM
✅
571kj
85rpm
45%
19mph
Wednesday 2/8/23 @ 4:50 PM
438kj
86rpm
40%
18mph
Saturday 2/4/23 @ 2:30 PM
✅
472kj
82rpm
42%
18mph
Friday 1/27/23 @ 4:50 PM
463kj
84rpm
41%
18mph
Saturday 10/22/22 @ 11:55 AM
338kj
83rpm
41%
18mph
Friday 12/16/22 @ 4:20 PM
✅
363kj
84rpm
42%
18mph
Monday 2/15/21 @ 4:15 PM
✅
470kj
88rpm
44%
20mph
Saturday 11/19/22 @ 3:52 PM
350kj
94rpm
37%
17mph
Sunday 10/23/22 @ 1:6 PM
✅
468kj
81rpm
42%
18mph
Saturday 11/20/21 @ 2:0 PM
386kj
87rpm
37%
17mph
Friday 3/5/21 @ 8:31 PM
✅
456kj
82rpm
46%
20mph
Wednesday 9/28/22 @ 1:10 PM
370kj
86rpm
41%
18mph
Saturday 12/11/21 @ 12:57 PM
✅
501kj
77rpm
45%
18mph
Friday 7/1/22 @ 8:13 PM
456kj
81rpm
42%
18mph
Workouts
290
kj
Sunday 11/5/23
344
kj
Monday 5/15/23
438
kj
Wednesday 2/8/23
463
kj
Friday 1/27/23
338
kj
Saturday 10/22/22
386
kj
Saturday 11/20/21
456
kj
Friday 7/1/22