Shake and Bake
VS
Workouts
Saturday 9/16/23 @ 2:54 AM
✅
107kj
74rpm
43%
17mph
Monday 9/18/23 @ 3:42 PM
65kj
62rpm
42%
14mph
Thursday 11/3/22 @ 1:33 PM
✅
63kj
88rpm
36%
16mph
Monday 11/7/22 @ 5:26 PM
20kj
63rpm
27%
10mph
Monday 9/19/22 @ 4:20 PM
✅
116kj
77rpm
44%
18mph
Wednesday 6/22/22 @ 4:23 PM
55kj
65rpm
36%
13mph
Sunday 8/14/22 @ 4:22 PM
✅
205kj
72rpm
44%
17mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Friday 6/17/22 @ 9:29 PM
✅
154kj
73rpm
45%
18mph
Tuesday 5/31/22 @ 4:34 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 4:40 PM
41kj
80rpm
33%
14mph
Friday 9/4/20 @ 9:5 AM
✅
41kj
82rpm
32%
14mph
Sunday 12/26/21 @ 9:34 PM
✅
222kj
87rpm
39%
17mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Thursday 10/7/21 @ 3:54 PM
✅
141kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 1:55 PM
79kj
75rpm
34%
13mph
Sunday 3/28/21 @ 7:39 PM
✅
290kj
76rpm
41%
20mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Monday 2/1/21 @ 7:59 PM
✅
162kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 3:56 PM
86kj
67rpm
39%
14mph
formerlygood
NorCal/707
91
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
108
kj
Monday 7/18/22
128
kj
Monday 12/27/21