Shake and Bake

Workouts

Sunday 1/14/24 @ 6:59 PM
579kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:59 PM
583kj
75rpm
44%
18mph
Tuesday 11/21/23 @ 3:15 PM
269kj
77rpm
40%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 6:56 PM
373kj
70rpm
46%
17mph
Sunday 10/15/23 @ 7:58 PM
360kj
68rpm
49%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 2:31 PM
385kj
82rpm
44%
19mph
Thursday 7/27/23 @ 3:12 PM
221kj
71rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/5/23 @ 7:45 PM
278kj
83rpm
45%
19mph
Sunday 3/14/21 @ 5:24 PM
399kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 12:55 PM
420kj
88rpm
44%
19mph
Friday 8/5/22 @ 9:40 PM
221kj
72rpm
46%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:44 PM
323kj
0rpm
46%
20mph
Monday 10/4/21 @ 1:27 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:30 PM
233kj
43rpm
43%
11mph
Saturday 5/1/21 @ 8:12 PM
90kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 11:52 PM
75kj
74rpm
45%
18mph
Wednesday 2/24/21 @ 6:28 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Wednesday 2/24/21 @ 6:28 PM
317kj
77rpm
51%
20mph
Friday 1/8/21 @ 5:16 PM
kj
rpm
%
0mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
399kj
73rpm
58%
22mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Sunday 1/14/24
583 kj
Sunday 1/14/24
45 min Power Zone Max Ride
Christine D'Ercole
269 kj
Tuesday 11/21/23
373 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Sunday 10/15/23
385 kj
Wednesday 10/18/23
30 min New Wave Ride
Christine D'Ercole
221 kj
Thursday 7/27/23
278 kj
Tuesday 9/5/23
45 min WHM Celebration Ride
Christine D'Ercole
399 kj
Sunday 3/14/21
420 kj
Monday 3/15/21
30 min New Wave Ride
Christine D'Ercole
221 kj
Friday 8/5/22
323 kj
Friday 8/5/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Monday 10/4/21
233 kj
Monday 10/4/21
10 min Low Impact Ride
Kendall Toole
90 kj
Saturday 5/1/21
75 kj
Thursday 5/6/21
30 min Classic Rock Ride
Sam Yo
kj
Wednesday 2/24/21
317 kj
Wednesday 2/24/21
30 min Rock Ride
Jenn Sherman
kj
Friday 1/8/21
399 kj
Sunday 11/15/20