Shake and Bake
Workouts
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Tuesday 8/24/21 @ 2:46 PM
212kj
81rpm
34%
15mph
Monday 7/26/21 @ 3:40 PM
✅
495kj
67rpm
56%
20mph
Tuesday 9/26/23 @ 4:38 PM
251kj
71rpm
40%
15mph
Wednesday 3/1/23 @ 11:7 PM
✅
566kj
60rpm
67%
21mph
Saturday 3/4/23 @ 4:28 PM
241kj
71rpm
38%
15mph
Thursday 2/23/23 @ 11:20 PM
✅
558kj
56rpm
71%
22mph
Saturday 2/25/23 @ 8:26 PM
231kj
68rpm
40%
15mph
Sunday 2/19/23 @ 3:37 PM
✅
720kj
59rpm
66%
21mph
Saturday 2/18/23 @ 1:39 PM
321kj
73rpm
38%
15mph
Thursday 1/26/23 @ 5:22 PM
✅
783kj
59rpm
68%
22mph
Monday 1/30/23 @ 11:54 PM
324kj
69rpm
40%
15mph
Monday 9/26/22 @ 4:48 PM
✅
627kj
59rpm
70%
22mph
Tuesday 9/27/22 @ 5:3 PM
277kj
78rpm
38%
16mph
Thursday 9/22/22 @ 4:29 PM
✅
604kj
61rpm
68%
22mph
Friday 9/23/22 @ 5:26 PM
261kj
71rpm
40%
16mph
Friday 5/14/21 @ 4:51 PM
✅
715kj
69rpm
57%
21mph
Saturday 5/15/21 @ 1:19 PM
290kj
80rpm
35%
15mph
Wednesday 7/8/20 @ 8:30 PM
✅
419kj
67rpm
54%
19mph
Friday 1/8/21 @ 5:44 PM
kj
rpm
%
0mph
Workouts
212
kj
Tuesday 8/24/21
241
kj
Saturday 3/4/23
231
kj
Saturday 2/25/23
324
kj
Monday 1/30/23
290
kj
Saturday 5/15/21
kj
Friday 1/8/21