Shake and Bake

Workouts

Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 8:56 PM
329kj
93rpm
38%
18mph
Sunday 11/14/21 @ 6:58 PM
✅
531kj
60rpm
63%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 10:6 PM
343kj
83rpm
41%
18mph
Tuesday 1/18/22 @ 9:34 PM
✅
670kj
58rpm
73%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 1:24 PM
383kj
82rpm
43%
18mph
Saturday 1/1/22 @ 10:6 PM
✅
572kj
63rpm
65%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:14 PM
367kj
80rpm
44%
18mph
Friday 10/15/21 @ 11:32 PM
✅
573kj
62rpm
64%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 2:3 AM
351kj
91rpm
39%
18mph
Monday 9/13/21 @ 4:8 PM
✅
562kj
68rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:17 AM
337kj
86rpm
40%
18mph
Monday 8/16/21 @ 5:3 PM
✅
568kj
66rpm
60%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:6 AM
358kj
92rpm
38%
17mph
Monday 8/2/21 @ 2:54 PM
✅
515kj
69rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:32 AM
350kj
86rpm
40%
17mph
Thursday 1/28/21 @ 11:49 PM
✅
307kj
70rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 12:15 PM
216kj
87rpm
39%
17mph
Monday 5/25/20 @ 8:53 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/22/20 @ 12:11 AM
254kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 11/4/23
329 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 531 kj
Sunday 11/14/21
343 kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
✅ 670 kj
Tuesday 1/18/22
383 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 572 kj
Saturday 1/1/22
367 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 573 kj
Friday 10/15/21
351 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 9/13/21
337 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 568 kj
Monday 8/16/21
358 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 8/2/21
350 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Thursday 1/28/21
216 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 5/25/20
254 kj
Wednesday 4/22/20