Shake and Bake
Workouts
Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
Sunday 11/13/22 @ 2:17 PM
250kj
81rpm
36%
16mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
Monday 7/19/21 @ 10:1 AM
274kj
80rpm
38%
16mph
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
Sunday 6/19/22 @ 12:36 PM
256kj
79rpm
37%
16mph
Thursday 12/10/20 @ 2:54 PM
✅
253kj
77rpm
45%
18mph
Monday 12/14/20 @ 1:41 PM
195kj
85rpm
38%
17mph
Sunday 11/14/21 @ 6:58 PM
✅
531kj
60rpm
63%
21mph
Tuesday 11/16/21 @ 11:20 AM
291kj
83rpm
38%
17mph
Monday 8/16/21 @ 5:3 PM
✅
568kj
66rpm
60%
21mph
Monday 8/16/21 @ 10:3 AM
306kj
79rpm
39%
16mph
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph
Saturday 8/14/21 @ 10:38 AM
409kj
82rpm
40%
17mph
Thursday 1/28/21 @ 11:49 PM
✅
307kj
70rpm
53%
20mph
Saturday 9/19/20 @ 12:48 PM
176kj
86rpm
36%
16mph
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
Sunday 2/7/21 @ 1:10 PM
316kj
90rpm
38%
17mph
Monday 5/25/20 @ 8:53 PM
✅
338kj
83rpm
41%
18mph
Saturday 8/29/20 @ 1:52 PM
257kj
85rpm
36%
16mph
Workouts
250
kj
Sunday 11/13/22
274
kj
Monday 7/19/21
195
kj
Monday 12/14/20
291
kj
Tuesday 11/16/21
176
kj
Saturday 9/19/20
316
kj
Sunday 2/7/21
257
kj
Saturday 8/29/20