Shake and Bake

Workouts

Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:19 PM
364kj
78rpm
44%
18mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:13 PM
406kj
82rpm
45%
19mph
Sunday 9/5/21 @ 2:41 PM
✅
547kj
68rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 11:39 AM
401kj
78rpm
46%
19mph
Tuesday 1/18/22 @ 9:34 PM
✅
670kj
58rpm
73%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:40 AM
388kj
80rpm
43%
18mph
Thursday 9/16/21 @ 3:6 PM
✅
318kj
67rpm
55%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 8:46 PM
280kj
84rpm
44%
19mph
Monday 9/13/21 @ 4:8 PM
✅
562kj
68rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:43 AM
644kj
80rpm
49%
20mph
Monday 8/16/21 @ 5:3 PM
✅
568kj
66rpm
60%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:30 AM
423kj
83rpm
43%
19mph
Thursday 12/10/20 @ 2:54 PM
253kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 10:16 PM
✅
314kj
84rpm
47%
20mph
Monday 5/25/20 @ 8:53 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 509 kj
Saturday 11/5/22
364 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 11/4/23
406 kj
Thursday 7/1/21
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Sunday 9/5/21
401 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
✅ 670 kj
Tuesday 1/18/22
388 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Thursday 9/16/21
280 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 9/13/21
437 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 8/20/21
644 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 568 kj
Monday 8/16/21
423 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 12/10/20
✅ 314 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 5/25/20
✅ 455 kj
Wednesday 1/8/20