Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:17 AM
89kj
44rpm
41%
10mph
Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
Saturday 11/17/18 @ 5:26 AM
94kj
43rpm
44%
10mph
Friday 11/16/18 @ 6:26 PM
✅
256kj
70rpm
49%
19mph
Sunday 10/6/19 @ 1:12 AM
66kj
36rpm
49%
10mph
Thursday 10/3/19 @ 4:33 PM
✅
173kj
67rpm
51%
19mph
Thursday 1/17/19 @ 5:27 PM
127kj
45rpm
48%
12mph
Thursday 1/17/19 @ 5:29 PM
✅
296kj
70rpm
52%
20mph
Sunday 1/6/19 @ 6:20 PM
70kj
53rpm
41%
12mph
Sunday 1/6/19 @ 6:21 PM
✅
151kj
70rpm
48%
18mph
Sunday 11/18/18 @ 7:22 PM
35kj
61rpm
38%
12mph
Sunday 11/18/18 @ 7:22 PM
✅
45kj
80rpm
34%
14mph
Tuesday 10/30/18 @ 9:54 AM
64kj
55rpm
38%
11mph
Wednesday 10/17/18 @ 9:42 PM
✅
136kj
77rpm
42%
17mph
Wednesday 7/18/18 @ 8:53 PM
72kj
59rpm
38%
12mph
Wednesday 7/18/18 @ 8:58 PM
✅
127kj
77rpm
43%
17mph
Tuesday 4/3/18 @ 4:15 AM
79kj
52rpm
43%
13mph
Tuesday 1/2/18 @ 7:17 PM
✅
170kj
88rpm
42%
19mph
Monday 1/15/18 @ 3:56 AM
66kj
40rpm
38%
8mph
Tuesday 1/9/18 @ 6:26 PM
✅
263kj
75rpm
47%
19mph
Workouts
89
kj
Wednesday 3/10/21
94
kj
Saturday 11/17/18