Shake and Bake

Workouts

Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:26 PM
✅
429kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
✅
348kj
82rpm
41%
17mph
Monday 4/6/20 @ 6:15 PM
202kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 7:51 PM
✅
229kj
80rpm
42%
18mph
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:13 PM
✅
306kj
83rpm
39%
17mph
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:32 PM
✅
337kj
84rpm
41%
18mph
Sunday 12/29/19 @ 2:31 PM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 9:54 PM
✅
319kj
75rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 5/7/20
✅ 429 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 4/7/20
✅ 348 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
202 kj
Monday 4/6/20
✅ 229 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/11/20
✅ 306 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 2/4/20
✅ 337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 12/29/19
✅ 319 kj
Sunday 12/29/19