Shake and Bake

Workouts

Friday 12/23/22 @ 2:13 PM
βœ…
344kj
79rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/22/23 @ 8:7 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 1:24 PM
0kj
13rpm
34%
2mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Sunday 8/21/22 @ 6:41 PM
βœ…
181kj
87rpm
43%
19mph
Saturday 5/1/21 @ 4:29 PM
βœ…
402kj
79rpm
55%
22mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 4:57 PM
241kj
84rpm
43%
18mph
Friday 2/7/20 @ 2:49 PM
522kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:26 PM
βœ…
592kj
94rpm
42%
20mph
Thursday 12/24/20 @ 4:59 PM
βœ…
331kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 4/11/20 @ 1:23 PM
207kj
83rpm
40%
17mph
Sunday 2/16/20 @ 10:4 PM
βœ…
269kj
82rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 1:40 PM
214kj
82rpm
41%
17mph
Friday 11/15/19 @ 3:18 PM
βœ…
223kj
79rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Sunday 2/9/20 @ 5:19 PM
212kj
84rpm
40%
17mph
Tuesday 1/28/20 @ 2:51 PM
βœ…
393kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:56 PM
390kj
86rpm
42%
19mph
Saturday 12/21/19 @ 4:3 PM
βœ…
270kj
84rpm
45%
19mph
30 min Holiday Ride
Ally Love
Friday 12/20/19 @ 8:57 PM
214kj
82rpm
41%
17mph
Friday 11/22/19 @ 2:44 PM
βœ…
229kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:31 PM
217kj
73rpm
45%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 344 kj
Friday 12/23/22
kj
Sunday 1/22/23
20 min AFO Ride: Maggie Rogers
Emma Lovewell
0 kj
Friday 8/26/22
βœ… 181 kj
Sunday 8/21/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 402 kj
Saturday 5/1/21
241 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 2/7/20
βœ… 592 kj
Thursday 2/18/21
30 min Queen Rock Ride
Denis Morton
βœ… 331 kj
Thursday 12/24/20
207 kj
Saturday 4/11/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 269 kj
Sunday 2/16/20
214 kj
Friday 2/7/20
30 min HIIT Ride
Denis Morton
βœ… 223 kj
Friday 11/15/19
212 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Tuesday 1/28/20
390 kj
Monday 1/27/20
30 min Holiday Ride
Ally Love
βœ… 270 kj
Saturday 12/21/19
214 kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
βœ… 229 kj
Friday 11/22/19
217 kj
Thursday 11/21/19