Shake and Bake

Workouts

Wednesday 4/22/20 @ 8:22 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
View Class
Tuesday 6/11/19 @ 2:1 PM
354kj
86rpm
41%
18mph
Monday 4/6/20 @ 2:59 PM
✅
443kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 4/7/20 @ 2:59 PM
431kj
88rpm
44%
20mph
Monday 2/17/20 @ 1:19 PM
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 2/10/20 @ 7:41 PM
✅
389kj
92rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
✅ 405 kj
Wednesday 4/22/20
354 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 443 kj
Monday 4/6/20
431 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
383 kj
Monday 2/17/20
✅ 389 kj
Monday 2/10/20