Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:53 AM
205kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
βœ…
738kj
89rpm
54%
24mph
Monday 5/3/21 @ 1:30 AM
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/6/23 @ 9:57 AM
βœ…
707kj
86rpm
53%
24mph
Tuesday 7/13/21 @ 12:14 PM
180kj
69rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
βœ…
697kj
92rpm
52%
24mph
Thursday 8/27/20 @ 12:53 AM
171kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
βœ…
727kj
94rpm
52%
24mph
Wednesday 12/9/20 @ 3:6 AM
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
βœ…
493kj
90rpm
53%
24mph
Saturday 11/21/20 @ 1:26 AM
135kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
βœ…
457kj
88rpm
53%
24mph
Friday 9/10/21 @ 12:48 AM
121kj
72rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:58 AM
βœ…
437kj
89rpm
51%
23mph
Saturday 10/3/20 @ 1:9 AM
241kj
74rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
βœ…
958kj
90rpm
53%
24mph
Monday 3/1/21 @ 3:42 AM
295kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
βœ…
960kj
91rpm
53%
24mph
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:56 AM
βœ…
461kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
205 kj
Tuesday 6/8/21
βœ… 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 5/3/21
βœ… 707 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 7/13/21
βœ… 697 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Thursday 8/27/20
βœ… 727 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Wednesday 12/9/20
βœ… 493 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 11/21/20
βœ… 457 kj
Saturday 12/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
121 kj
Friday 9/10/21
βœ… 437 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 10/3/20
βœ… 958 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Monday 3/1/21
βœ… 960 kj
Saturday 10/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Saturday 10/24/20
βœ… 461 kj
Saturday 10/3/20