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Shake and Bake
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat angieverb
VS
angieverb
154 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
Tuesday 6/8/21 @ 12:53 AM
205
kj
73
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 3/3/22 @ 11:28 AM
β
738
kj
89
rpm
54
%
24
mph
Monday 5/3/21 @ 1:30 AM
201
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/6/23 @ 9:57 AM
β
707
kj
86
rpm
53
%
24
mph
Tuesday 7/13/21 @ 12:14 PM
180
kj
69
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 9:57 AM
β
697
kj
92
rpm
52
%
24
mph
Thursday 8/27/20 @ 12:53 AM
171
kj
67
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 10:44 AM
β
727
kj
94
rpm
52
%
24
mph
Wednesday 12/9/20 @ 3:6 AM
135
kj
77
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 2:30 PM
β
493
kj
90
rpm
53
%
24
mph
Saturday 11/21/20 @ 1:26 AM
135
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 12/4/21 @ 11:34 AM
β
457
kj
88
rpm
53
%
24
mph
Friday 9/10/21 @ 12:48 AM
121
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 9:58 AM
β
437
kj
89
rpm
51
%
23
mph
Saturday 10/3/20 @ 1:9 AM
241
kj
74
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 11:10 AM
β
958
kj
90
rpm
53
%
24
mph
Monday 3/1/21 @ 3:42 AM
295
kj
70
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 11:56 AM
β
960
kj
91
rpm
53
%
24
mph
Saturday 10/24/20 @ 11:47 PM
117
kj
79
rpm
32
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:56 AM
β
461
kj
89
rpm
52
%
23
mph
Previous Workouts
Next Workouts
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat angieverb
VS
angieverb
154 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
205
kj
Tuesday 6/8/21
β
738
kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Monday 5/3/21
β
707
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Tuesday 7/13/21
β
697
kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Thursday 8/27/20
β
727
kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 12/9/20
β
493
kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 11/21/20
β
457
kj
Saturday 12/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
121
kj
Friday 9/10/21
β
437
kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Saturday 10/3/20
β
958
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Monday 3/1/21
β
960
kj
Saturday 10/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Saturday 10/24/20
β
461
kj
Saturday 10/3/20
Previous Workouts
Next Workouts