Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:50 AM
136kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:42 PM
βœ…
194kj
89rpm
37%
17mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 4:22 PM
βœ…
198kj
88rpm
44%
20mph
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:55 PM
βœ…
177kj
89rpm
35%
16mph
Thursday 1/28/21 @ 1:7 AM
211kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:49 AM
βœ…
284kj
83rpm
38%
16mph
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:1 PM
βœ…
345kj
82rpm
37%
16mph
Thursday 12/10/20 @ 1:7 AM
292kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:24 PM
βœ…
422kj
89rpm
37%
17mph
Thursday 12/3/20 @ 1:15 AM
300kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 3:47 PM
βœ…
415kj
87rpm
38%
17mph
Sunday 11/29/20 @ 9:44 PM
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:48 PM
βœ…
418kj
90rpm
37%
17mph
Saturday 11/7/20 @ 2:0 AM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:19 PM
βœ…
248kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/25/20 @ 4:48 PM
βœ…
138kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
136 kj
Tuesday 11/24/20
βœ… 194 kj
Tuesday 4/27/21
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 10/27/20
βœ… 198 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 2/12/21
βœ… 177 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 1/28/21
βœ… 284 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 1/24/21
βœ… 345 kj
Sunday 1/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
292 kj
Thursday 12/10/20
βœ… 422 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 12/3/20
βœ… 415 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 11/29/20
βœ… 418 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 11/7/20
βœ… 248 kj
Friday 11/6/20
20 min FTP Test Ride
Denis Morton
94 kj
Tuesday 8/25/20
βœ… 138 kj
Wednesday 3/25/20