Shake and Bake

Workouts

Sunday 6/14/20 @ 3:46 PM
485kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
Sunday 11/15/20 @ 5:0 PM
473kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Sunday 4/18/21 @ 9:43 PM
329kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Monday 11/23/20 @ 8:44 PM
355kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Friday 11/13/20 @ 11:0 PM
328kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Friday 11/1/19 @ 3:28 PM
232kj
80rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
Thursday 10/10/19 @ 8:1 PM
230kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
✅
239kj
85rpm
41%
18mph
Tuesday 8/6/19 @ 8:53 PM
147kj
83rpm
41%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 7/24/19 @ 1:52 PM
✅
152kj
86rpm
40%
18mph
Tuesday 1/29/19 @ 9:45 PM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:56 PM
✅
328kj
91rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 6/14/20
✅ 562 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 11/15/20
✅ 613 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 4/18/21
✅ 408 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 11/23/20
✅ 476 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 11/13/20
✅ 446 kj
Thursday 11/12/20
30 min P!nk Ride
Christine D'Ercole
232 kj
Friday 11/1/19
✅ 273 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 229 kj
Wednesday 10/16/19
195 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
230 kj
Thursday 10/10/19
✅ 239 kj
Friday 10/4/19
20 min Low Impact Ride
Olivia Amato
147 kj
Tuesday 8/6/19
✅ 152 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 1/29/19
✅ 328 kj
Monday 12/3/18