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Shake and Bake
flmomalways
🌴Tampa, FL🌴
39
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
58 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Sunday 10/23/22 @ 6:57 PM
✅
210
kj
78
rpm
42
%
17
mph
30 min Country Ride
Denis Morton
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Wednesday 10/26/22 @ 4:14 PM
181
kj
79
rpm
39
%
16
mph
Sunday 7/11/21 @ 2:23 PM
✅
215
kj
79
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Monday 7/12/21 @ 1:28 PM
202
kj
79
rpm
42
%
17
mph
Tuesday 1/19/21 @ 11:6 PM
135
kj
78
rpm
42
%
17
mph
20 min Classic Rock Ride
Denis Morton
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Wednesday 11/18/20 @ 1:53 PM
✅
138
kj
81
rpm
41
%
17
mph
Friday 1/1/21 @ 6:32 PM
✅
136
kj
79
rpm
41
%
17
mph
20 min Country Ride
Denis Morton
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Wednesday 12/23/20 @ 2:7 PM
120
kj
81
rpm
39
%
16
mph
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0
mph
20 min Pop Ride: Chromeo
Denis Morton
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Sunday 8/2/20 @ 5:33 PM
✅
147
kj
76
rpm
45
%
17
mph
Monday 6/29/20 @ 10:32 PM
96
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 7/1/20 @ 2:21 PM
✅
136
kj
83
rpm
40
%
17
mph
Wednesday 6/24/20 @ 9:55 PM
✅
153
kj
80
rpm
43
%
18
mph
20 min 2000s Ride
Denis Morton
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Thursday 6/25/20 @ 2:35 PM
116
kj
85
rpm
37
%
16
mph
Saturday 5/23/20 @ 2:59 PM
330
kj
76
rpm
44
%
17
mph
45 min 70s Pop Ride
Denis Morton
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Friday 4/24/20 @ 11:53 AM
✅
363
kj
78
rpm
46
%
18
mph
Wednesday 4/1/20 @ 10:4 PM
✅
205
kj
77
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Tuesday 3/31/20 @ 4:38 PM
177
kj
80
rpm
39
%
16
mph
Saturday 3/28/20 @ 1:56 PM
197
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:59 PM
✅
226
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
39
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
58 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
✅
210
kj
Sunday 10/23/22
181
kj
Wednesday 10/26/22
30 min Together We Ride
Robin Arzón
View Class
Share
✅
215
kj
Sunday 7/11/21
202
kj
Monday 7/12/21
20 min Classic Rock Ride
Denis Morton
View Class
Share
135
kj
Tuesday 1/19/21
✅
138
kj
Wednesday 11/18/20
20 min Country Ride
Denis Morton
View Class
Share
✅
136
kj
Friday 1/1/21
120
kj
Wednesday 12/23/20
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
kj
Monday 7/27/20
✅
147
kj
Sunday 8/2/20
20 min Low Impact Ride
Denis Morton
View Class
Share
96
kj
Monday 6/29/20
✅
136
kj
Wednesday 7/1/20
20 min 2000s Ride
Denis Morton
View Class
Share
✅
153
kj
Wednesday 6/24/20
116
kj
Thursday 6/25/20
45 min 70s Pop Ride
Denis Morton
View Class
Share
330
kj
Saturday 5/23/20
✅
363
kj
Friday 4/24/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
205
kj
Wednesday 4/1/20
177
kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
197
kj
Saturday 3/28/20
✅
226
kj
Saturday 3/28/20
Previous Workouts
Next Workouts