Shake and Bake

Workouts

Saturday 7/8/23 @ 12:42 PM
βœ…
224kj
92rpm
38%
18mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 6/15/23 @ 11:29 AM
166kj
86rpm
35%
16mph
Saturday 6/17/23 @ 11:40 AM
βœ…
239kj
81rpm
43%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 10:0 PM
159kj
78rpm
37%
15mph
Tuesday 5/12/20 @ 11:39 AM
βœ…
272kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/17/20 @ 10:12 PM
237kj
83rpm
43%
18mph
Wednesday 10/5/22 @ 10:1 AM
βœ…
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/8/22 @ 10:31 PM
173kj
85rpm
36%
16mph
Friday 10/15/21 @ 10:15 AM
βœ…
308kj
81rpm
48%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:57 PM
207kj
80rpm
41%
17mph
Tuesday 4/27/21 @ 11:1 AM
βœ…
91kj
69rpm
51%
19mph
10 min Climb Ride
Ally Love
Wednesday 3/10/21 @ 4:40 PM
88kj
68rpm
50%
19mph
Sunday 3/22/20 @ 4:23 PM
βœ…
87kj
78rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Saturday 2/6/21 @ 1:19 AM
76kj
70rpm
47%
18mph
Thursday 11/26/20 @ 12:56 PM
βœ…
453kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
385kj
80rpm
45%
18mph
Friday 10/30/20 @ 10:30 AM
βœ…
183kj
79rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:26 PM
171kj
85rpm
43%
18mph
Saturday 7/4/20 @ 1:12 PM
βœ…
468kj
79rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
βœ… 224 kj
Saturday 7/8/23
166 kj
Thursday 6/15/23
30 min Lil' Kim Ride
Cody Rigsby
βœ… 239 kj
Saturday 6/17/23
159 kj
Friday 6/16/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 272 kj
Tuesday 5/12/20
237 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Sam Yo
βœ… 228 kj
Wednesday 10/5/22
173 kj
Friday 7/8/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 308 kj
Friday 10/15/21
207 kj
Thursday 10/14/21
10 min Climb Ride
Ally Love
βœ… 91 kj
Tuesday 4/27/21
88 kj
Wednesday 3/10/21
10 min Climb Ride
Cody Rigsby
βœ… 87 kj
Sunday 3/22/20
76 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 453 kj
Thursday 11/26/20
385 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 183 kj
Friday 10/30/20
171 kj
Monday 10/5/20
45 min All For One Ride
Multiple Instructors
βœ… 468 kj
Saturday 7/4/20
kj
Thursday 7/2/20